Are you in the flow? That's the state of high performance that athletes, entertainers, and top business performers talk about. They're “in the zone”, “in the flow”, and they experience a perfect balance of skills and performance. People who are “in the zone” or “in the flow” are happier, more productive, and generally lead more satisfying lives.

This week on LOA Today, we inquire about what it takes to be in the flow by looking at the scientific evidence through the work of Mihaly Csikszentmihalyi, the father of Flow research and one of the founding fathers of the recent surge in the study of positive psychology.

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