Cut Yourself Some Slack

We continue last Wednesday’s discussion about our relationship with
ourselves, and we end up exploring quite a few very useful strategies
for cutting ourselves some slack so that we can better handle the times
we’re currently living through.

There are so many different ways that we learn to beat ourselves up,
very often not even realizing that we’re doing it. Cindie explains why
judging ourselves in a moralistic way is really very different from
judging the difference between what we like and what we don’t like,
giving us some very useful tips on how to tell one from the other and
how to change our internal dialogue when the super critical side of us
comes out.

We also spend a significant amount of time talking about the wants and
desires of our shadow selves.

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