Cheryl is an author, speaker, physical therapist, martial artist,
dancer, and former chronic pain patient.

She published the award-winning and best-selling book, “Forever Fit and
Flexible: Feeling Fabulous at Fifty and Beyond” in 2016.

With over 20 years’ experience as a physical therapist in private
practice, she has helped thousands of clients recover from pain and
injuries by integrating the science of physical therapy with the art of

She believes that everyone can enjoy vibrant health and vitality, at
every stage of life.

She tells her story to us on the show today, and we come to appreciate
in a huge way what the value is of taking control of your own medical
situation rather than relying on mainstream medicine to make those
decisions for you.

Her website:

Join Walt’s free, upcoming brain retraining experiment:

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Mindy Leishman - DreamBuilder Coach

As a Certified Life Coach, Mindy helps people achieve breakthrough
results in creating lives they love living.

She offers a fun and dynamic DreamBuilder & Life Mastery Coaching
Program that will help you define, design, and experience your dream life.

In today’s show, we spend a lot of time talking about the various ways
we sabotage ourselves … often unwittingly … how important it is to
rewrite those neuro pathways!

Reach Mindy at:

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Carrie Schmidt Wants To Transform Your Life

Carrie puts the SOUL in SOULutions by transforming lives personally and

Her vision is to reach, teach, and transform over one million lives
globally by helping to raise human consciousness and mental health

Walt ends up having a wonderful conversation with her, starting with her
daring, reach-for-the-stars (literally!) intention that she posted on
the About page of her website. It says, “Oprah Winfrey, my dream is to
be interviewed by you! Just like you interviewed…Gabrielle Bernstein,
Dr. Wayne Dyer, Marianne Williamson, and many other transformational
leaders. I want to be a part of that list. I will be on that list. I
can, I will, I AM! This or something even greater still.”


We then touch upon many of the key components involved in not only
attracting the life of your dreams but also many of the real-world,
scientifically driven data and concepts that help us to apply these
concepts in our real-world, every day lives.

Carrie’s book, Behind The Screen, is her magnum opus on how to attract
your ideal life.

You can also learn more about her, reach out to her, and discover her
programs at her website:



Erik "MR AWESOME" Swanson ~ Habits & Attitude Strategist

Seriously, that’s how he bills himself! Today we find out the truth of
the matter.

Actually, it turns out that the great Les Brown is the one who dubbed
Erik “Mr. Awesome”, and when Les Brown says so, you answer, “Yes sir!”

What we learn is that the Energizer Bunny is at best a poorWe relation
compared to Erik’s energy level. Wow! From the moment he turns his mic
on, he’s a powerhouse of enthusiasm!

After he tells us a bit about his life in high school where he formed
one of the most unusual gangs the world has ever seen, we learn how he
just started his life, packaged himself, and set out to help the world
to be better versions of themselves.

Walt and Sam pick his brain for ideas on how to build self-confidence,
how to stay as positive as possible throughout the day, and why master
minds are so vitally important in helping us to become who we yearn most
to be in life.

Plus Sam gives us a short piano solo at the beginning of the episode at
the special request of our guest.

Keith was a police officer who served for 16 years in a major city

He was struggling, in pain, exhausted and needed time away from the job.

He did not know the extent of his issues until he got help.

He shares his story with us today.

His website for Tier Response Apparel Company:

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Sheila was severely obese.

She suffered with terrible chronic inflammation, pain, and had become
disabled from out-of-control metabolic unhealth and spinal collapse.

Today Sheila is more than 130lbs lighter, no longer diabetic, and sees
her future quite differently!

She joins us today to talk about the mind-body connection.

Her website:

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Michelle Kennedy - Reiki Master

Michelle has been an intuitive and inclusive Reiki Master since since 2008.

She is an Akashic Records Reader & Guide, a Meditation & Mindfulness
Facilitator, and she is a Yoga Teacher, with specialty certifications
and extensive experience in prenatal and children’s yoga.

It turned into a wide-ranging episode where we spent a lot of time
talking about self-care, particularly in the context of the pandemic.

We also spent a significant portion of the show discussing the Ted Lasso
television series.

And for those of us who love woo-woo, there was plenty of woo to do!

Michelle’s website:

Her book, Hold Space: Affirmations & Meditations for Healing & Loving

Sam will be back next week.

Michael Unbroken Helps Trauma Survivors Get Unstuck

Trauma? Michael knows all about it.

Michael was born to a hyper-abusive drug addict mother who cut his
finger off at 4 years old, a step-father you pray you never have, and a
racist grandmother that pushed him into an identity crisis.

He turned to drugs and alcohol to survive the continuing abuse.

He found himself morbidly obese, high and drunk daily, and ultimately
self-sabotaging everything around him.

Then he found the secret to change.

That’s the short, 75 word synopsis of his story.

The full story will simply blow you away.

Leann was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009
at the age of 29.

She believes finding the positive in negative situations is a skill that
can be learned, practiced, and perfected.

Her mission is to teach her time-tested tools to as many people as
possible, so that they can experience the magic of positivity too!

She isn’t kidding when she describes herself as “Chief Optimist”. Her
bright, sunny outlook shines throughout the entire episode.

This was honestly one of the easiest interviews I’ve ever done because
we were so in-tune on so many points of conversation, including her
heavy emphasis on appreciation and gratitude as driving forces in her life.

Her website:

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Dr. Debi Silber is the founder of the Post Betrayal Transformation
Institute and is a holistic psychologist, a health, mindset and personal
development expert, the author of the #1 bestselling book: The
Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a
Life Crisis and her newest book: Trust Again: Overcoming Betrayal and
Regaining Health, Confidence and Happiness.

We do a deep dive into the five steps of transformation, and it’s a
great presentation.

You’ll walk away with a much better idea about why you have blocks and
resistance points, regardless of whether you have experienced a betrayal
in your life or not!

Dr. Debi’s website (including access to her upcoming 5 day intensive

Follow the LOA Today podcast:


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